8 Streaming Movies to Watch While Grieving

As we navigate through life, we’re bound to experience various types of grief at certain points. Grieving can be both mentally and emotionally exhausting, especially if you feel like you’re going through it alone. Sometimes, seeing someone else go through a similar grief-related experience can help bring a level of comfort and safety. Whether the…

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How to Create Your Own Memory Book After a Loss

Creating a memory book after a loss can serve two primary purposes: It provides the chance to relive the memories you shared with your loved one and enables you to share those memories with others who may be feeling bereaved too. Assembling a scrapbook containing photographs and items associated with your dearly loved friend or…

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How to Find Healing After an Adult Sibling Dies

Everyone experiences grief differently. What we feel internally and how we express it externally all depends on the type of loss we’re dealing with. When it comes to the death of an adult sibling, grief and healing can come in all shapes and sizes. Sibling relationships can be complex, and when someone you have a…

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How the Loss of a Sibling Can Change Family Dynamics

While all families are unique, most families have an established order of operation or the way that they function. In other words, certain family members may take up specific roles and responsibilities. So what do families do when they experience a loss and their whole world changes, and their entire family dynamic shifts? The Ever-Changing…

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Understanding Loss & Grief as a Caregiver

Being there for a loved one when they need us is a matter of both privilege and overwhelm. It feels rewarding to be able to serve your loved ones, but the role of a caregiver can often feel like an emotional rollercoaster. Caregiving can be isolating or demanding, straining on your limited resources (financial or…

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Grieving the Loss of a Companion Animal

When we open our homes and our hearts to a companion animal, we agree to share our lives and our future with these sweet little souls. Animals can quickly captivate our hearts and become an irreplaceable part of our family and our everyday routines are greatly enhanced by their presence and friendship. Losing a pet…

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Learning to Live After Losing a Sibling

Sibling relationships play a unique role in our lives. Siblings combine the warmth of parenthood with the playfulness of friendship. Our brothers and sisters can often become the first person we confide in, the first relationship we share a solid history with, feel understood by, learn constructive conflict with, and provide emotional support too. They’re…

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How to Navigate Life After Losing a Parent

No matter what age you are, losing a parent will have a profound impact on your life. Parents serve as our lifelines. They represent support, love, encouragement, nurturing, guidance, and the list goes on. So when you lose a parent, you feel like you’re losing everything you’ve grown accustomed to knowing in this world. It…

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Grief Support for Children

Children cope with grief in many ways. Having strong and persistent emotions may be a new feeling, depending upon the relationship and attachment level they have with the deceased; and the process of bereavement may be fraught with difficulty. Initial reactions like sadness, disbelief, anger, and intense frustration at the news are to be expected,…

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How to Help Children Cope After the Loss of a Parent

When a child loses a parent, their whole world is shaken. Before they experience that kind of loss, they most likely feel safe in the world knowing that they’re loved, protected and cared for. A parent can represent that pillar of strength for them. So when they lose a parent, children can start to feel…

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